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Thanksgiving is my favorite holiday to cook for, even though I have a household of vegetarians*. Because we’re captive audiences at this...

Sleep anxiety is when you are worried about not getting enough sleep and worried about all the consequences of being tired. It’s tricky...

Have you ever held a knife and thought, “What if I stabbed myself right now?” Most people have these sudden thoughts, but the thought...

Bottom line up front: Pure selfishness. If you glance through my social media posts, you may get the impression that I’m a do-gooder....

I’ve done a lot of writing. Some was good. Some was vomitous. Most was in-between. All of it benefitted from critique.

You, too, can have weird art! When I hear a quote or saying I love (e.g., Time flies like an arrow. Fruit flies like a banana. --...

Despite creating the Military Meditation Coach podcast  a few years ago, I don’t have a long history with meditation and mindfulness....

This week’s post is the last installment of Dealing with the Project you Hate. In prior weeks I blogged about owning your hate and coping...

My last post focused on recognizing and understanding the dynamic between you and work you have come to hate. Today’s post is about...

When I was suffering through my dissertation, I went through a series of delusions about other potential careers. These included high...

Breaking up is so painful (and probably the reason why so many songs are about break- ups). It’s the kind of loss that we often gloss...

This is a post for all of you who have trouble expressing yourself. As the youngest child of a loud family, I have the opposite problem,...