JULIE KINN, PH.D.
Online DBT Skills Group
Wednesdays with Dr. Julie Kinn
4:00 p.m. - 5:30 p.m. Pacific
$75/Week, billed weekly
Sliding scale available or
coverage with Premera,
Regence, United, Optum and Aetna
In this evidence-based Dialectical Behavioral Therapy (DBT) Skills Group, you will learn to live your best life using mindfulness, emotional regulation, interpersonal skills, and distress tolerance. Adults age 18+ are welcome to join the group at certain points in the curriculum. The current group is full, but the next start date is January 21, 2026. Please note that this DBT Skills group does not replace individual treatment. All group members must be in individual care and meet with me (Julie) before joining. Please reach out for next steps: Julie@juliekinn.com, or sign up for a free 15-minute consultation with me to learn more (https://juliekinn.clientsecure.me/).
What is a DBT Skills Group Like?
DBT Skills Groups are like small and friendly classes instead of traditional therapy. I follow the principles of Dr. Marsha Linehan's evidence-based Dialectical and Behavioral Therapy and will share free resources in advance of each session. We start each week with mindfulness exercises, discuss successes and challenges from the week, learn and practice a specific skill, and then set goals and engage in problem-solving for the upcoming week.
This DBT Skills Group is warm, sometimes goofy, and always supportive.
What Else Should I Know?
I keep this DBT Skills Group small and I only allow in new members at specific points in the curriculum (when I do the mindfulness section). As such, if someone decides not to continue, I'm not able to fill their spot. For this reason, I do charge for a month of sessions at a time (on the first Wednesday of the month).
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I do reserve some sliding-scale spots, I can bill Premera (Blue Cross), Aetna and Regence, and I am also happy to provide you a "superbill" for you to submit to your insurance for possible reimbursement (although I can't guarantee this).
Please reach out for next steps: Julie@juliekinn.com, or sign up for a free 15-minute consultation with me to learn more (https://juliekinn.clientsecure.me/​).