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Simple Sleep Improvement Workshop (Free)

Mon, Mar 03

|

Online

Simple Sleep Improvement Workshop (Free)
Simple Sleep Improvement Workshop (Free)

Time & Location

Mar 03, 2025, 9:00 AM – 10:00 AM EST

Online

About the event

Having trouble getting asleep, staying asleep, or feeling rested when you wake?


Julie Kinn (host/producer of the A Better Night's Sleep podcast) takes you through simple steps for sleep improvement and introduces you to technology and evidence based methods* for more care.


*Cognitive behavioral therapy for insomnia (CBT-i)

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