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JULIE KINN, PH.D.
Simple Sleep Improvement Workshop (Free) (1)
Mon, Mar 31
|Online
Time & Location
Mar 31, 2025, 9:00 AM – 10:00 AM EDT
Online
About the event
Having trouble getting asleep, staying asleep, or feeling rested when you wake?
Julie Kinn (host/producer of the A Better Night's Sleep podcast) takes you through simple steps for sleep improvement and introduces you to technology and evidence based methods* for more care.
*Cognitive behavioral therapy for insomnia (CBT-i)
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